Beauty is skin deep right... well of course, you are what you eat... CORRECT.
I am a busy bee and I am also a BeachBody coach and I stand by their products and workouts. I started TurboJam from BeachBody's many work outs and I love it. It's dancing, it's core, it's cardio, it's toning it EVERYTHING. I lost my desired 20lbs from Feb - May roughly. This was no biggest loser. That time frame was lost the healthy way. I counted calories with my fitness pal app which is alot easier than I thought. Did my turbo jam workouts alternating abs cardio and hula hooping... yes hula hooping for 30min a day : ) and I lost weight a healthy way not working out 24 hours a day (exaggerating) or cutting out carbs or drinking liquids for 7 days. I just worked out more than what I put in my mouth.. yeah it's that simple : )
But anywho I wanted to inform people about BeachBody's shakeology it is a meal suppliment but not like any other. It comes with recipes on how you can mix it in to just about any of your favorite fruits and even COFFEE! I tried it and it was like a healthy latte I love it. I drank a shakeology and I felt like I had eaten an entire meal and I was full for breakfast and then around lunch I probably just had a small snack and did not over do it how I normally would when lunch came around because I felt like I was dieing of hunger lol
Shakeology give you energy, makes you feel full, has fiber, NO CAFFEINE, it helps your muscles so when you have those long workouts it's actually helping feed them and keeps them healthy, can help keep you regular ; ) it has vitamins in it that help your body naturally curve hunger and get this, it can help lower you chances for heart attacks, high blood pressure and strokes!!! I could go on and on but just check it out for yourself. http://www.myshakeology.com/kreese217
Let me know what you think and some workouts I love from BeachBody are Turbo Jam, Insanity, Hip Hop abs and Yoga Booty Ballet.. check out where you can sign up and order some of the workouts http://www.beachbodycoach.com/kreese217
2012 lets get fit and healthy
Krista
http://www.youtube.com/model4yourlife
http://www.myshakeology.com/kreese217
http://www.beachbodycoach.com/kreese217
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